PART 3: UNBREAKYOURHEART FOR GOOD #3 DASHBOARD
#3 The Emotional Baggage Clearing Process
Your personal DASHBOARD
Your personal DASHBOARD
Welcome to your personal DASHBOARD, where you’ll access the clearing process for each item of Emotional Baggage you wish to clear out and also keep track of progress.
We’re going to clear out your Emotional Baggage in the same order I use when working with clients one-to-one. First, your accumulated painful emotions, starting with the ones that lots of women share, then your unhelpful expectations and beliefs… and finally any dysfunctional relationship patterns. When you finish clearing out each set of items, you’ll unlock the next until you have cleared out your whole list.
Below you’ll see a set of items you’re going to clear out. You can work through them in
order or select the one you’d like to clear out next – for example because you’re in
touch with it right now or you’ve been especially aware of it recently… or because it’s
having a big impact on your life.
Click the START button next to any item and it will open the exact Clearing Process you
need. When you close that page, you’ll arrive back here and your latest intensity rating
will appear next to that item. The higher the number, the more of that item you still
need to clear out. There’s a good chance you’ll clear it out completely the first time and
your intensity rating will be zero.
If it’s higher than zero, thars also fine. You can click the CONTINUE button to repeat the
clearing process whenever you wish, until your intensity rating is closer to zero or
reduced to a level where it no longer feels like an issue for you.
When your intensity rating is less than 20%, we’ll grey out the item because at that level
you’ll probably notice its impact far less. And when all items in a section are greyed out,
it’s fine to click the NEXT button at the bottom and move onto the next section of
Emotional Baggage whenever you feel ready.
There’s more information here: How the Emotional Baggage Clearing Process works
And remember, please do get some professional help and support to identify or deal
with any issues you’re facing if you think you might need it You can find more
information here: Finding professional help
The Big Seven accumulated painful emotions
Please start by completing the clearing process for ALL of our Big Seven accumulated painful emotions, even if you’re not sure theyre relevant to you right now. I always recommend a complete spring clean because you never know what your unconscious mind has stored away!
Remember you might use a different name for the emotion (for example, instead of ANGER or RAGE you might call it ‘annoyance’ or ‘fury or ‘getting mad’). If you’d like to refresh your memory about our Big Seven, just click this link: Accumulated painful emotions.
Click the START or CONTINUE button next to any item below. to access the relevant clearing process
Paste here their second ‘other Painful emotion’ CONTINUE from ‘your insights’ ex in PART 3 #2
YOUR additional accumulated painful emotions
Here is the list you have just identified. If you’d like to go back and modify the list at any time, just click this link: Beyond the Big Seven – what additional painful emotions do YOU need to clear?
Click the START or CONTINUE button next to any item below, to access the relevant clearing process
Paste here their second ‘other Painful emotion’ CONTINUE from ‘your insights’ ex in PART 3 #2
At the end of every Clearing Process I ask you to make a note of any other Emotional Baggage you become aware of, so you can clear it out later. If there are any painful emotions noted in the box below, please make sure they are all included in your list above. If not, click this link: Beyond the Big Seven – what additional painful emotions do you need to clear? to add them to your list. Then click NEXT at the end of that page to save your edits and return here to clear them out.
Other accumulated painful emotions you became aware of during the clearing process
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YOUR unhelpful expectations and beliefs
Below is the list you finalised in PART 3 #4, starting with items you ticked from our TOP FIVE list (if any) followed by any other unhelpful expectations and beliefs you’ve identified as you’ve worked through the programme. If you’d like to go back and modify the list at any time, just click this link: So let’s finalise YOUR list of unhelpful expectations and beliefs.
Click the START or CONTINUE button next to any item below, to access the relevant clearing process
Anything else to add to your list?
At the end of every Clearing Process I ask you to make a note of any other Emotional Baggage you become aware of, so you can clear it out later. If there are any unhelpful expectations and beliefs noted in the box below, please make sure they are all included in your list above. If not, click this link: Beyond the Big Seven – what additional painful emotions do you need to clear? to add them to your list. Then click NEXT at the end of that page to save your edits and return here to clear them out.
Other unhelpful expectations and beliefs you became aware of during the clearing process
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YOUR dysfunctional relationship patterns
Click the START or CONTINUE button next to any item below, to access the relevant clearing process
Anything else to add to your list?
At the end of every Clearing Process I ask you to make a note of any other Emotional Baggage you become aware of, so you can clear it out later. If there are any dysfunctional relationship patterns noted in the box below, please make sure they are all included in your list above. If not, click this link: Beyond the Big Seven – what additional painful emotions do you need to clear? to add them to your list. Then click NEXT at the end of that page to save your edits and return here to clear them out.
Other dysfunctional relationship patterns you became aware of during the clearing process
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A final check
Before we move on, I’d like you to click the REOPEN button on all four sections of Emotional Baggage above, so you can see the complete list of items you’ve cleared out. I bet most of it looks like very old news left over from another life time!
If there’s any item you’d like to work on again before you move on, just click the CONTINUE button next to it.
And if you’re aware of any additional Emotional Baggage you’d like clear out, which isn’t currently on your list, then just click the relevant link below, add the item, then click NEXT at the end of that page to save your edits and return here to clear it out.
Beyond the Big Seven – what additional painful emotions do you need to clear?
So lets finalise YOUR list of unhelpful expectations and beliefs
So lets finalise YOUR list of dysfunctional relationship patterns
When you’re ready to move on, click NEXT to continue