fix yourself and find lov e

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PART 2: WHY, WHY, WHY? #1 BORN SENSITIVE

#1.4 How sensitive people experience the world differently

One of the key reasons why being sensitive sometimes opens us up to heartbreak is that sensitive people experience the world differently from the rest of the world… and this can make us more vulnerable to painful experiences and difficult relationships, especially in childhood. That’s why exploring your innate sensitivity – and how it may have impacted you as you were growing up – is so important when you want to unbreakyourheart.

As you read through the list below, think about how many of these factors may apply to you…

How sensitive people experience the world differently:

  1. We’re more aware of subtle things that are happening around us, especially with regard to people… so we notice more of what’s going on and pick up on things that might go over someone else’s head.
  2. We’re more responsive to the way we’re treated and feel things more deeply than those who have a ‘thicker skin’’… so we’re more easily hurt.
  3. We can’t help understanding things from other people’s perspective, connecting with what they’re going through and feeling compassion for them… so if times are tough, we get the impact of our own pain or discomfort plus theirs.
  4. We don’t ‘use our head’ enough because our heart is working overtime… with so much emotion sloshing around, it’s harder for us to step back and weigh up situations objectively.
  5. We’re more likely to dwell on things and wonder WHY they’re happening, even in childhood… but because a child’s logic leaves a lot to be desired, we draw all kinds of flawed conclusions about ourselves and about what we can expect from relationships.

No wonder we end up bruised and even scarred if we find ourselves in situations that are less than ideal when we’re small.

Now let’s explore each of these implications of being born sensitive in turn, so you can think about whether they impacted YOU as you were growing up, leaving you more
susceptible to heartbreak.